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  Acai Detox


Salad of Chicken and Melon

You'll Need:

3 chicken breasts, whole boneless
1 cantaloupe
1/2 lbs black grapes
1/2 up chicken broth
1/2 cup dry white wine
1 garlic clove, crushed
3 tbsp capers
3 tbsp Parmesan cheese, coarsely grated
Dressing:
1/4 cup lemon juice
1/4 cup oil
1/4 cup dry white wine
1 garlic clove, crushed

Procedure:

Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender. Cut asparagus into 2 inch lenghts. Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender. Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing. Serve with parmesan cheese. Dressing: combine all ingredients in a jar, shake well.

Category: Salad



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