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  Acai Detox


Chicken Vegetable and Rice Dinner

You'll Need:

4 x skinless boneless chicken breast halves
1/4 tsp garlic powder
1 tbl vegetable oil
1 can condensed cream of chicken with herbs soup
1 1/2 cup water
1/4 tsp pepper
1 1/2 cup uncooked instant rice
2 cup thawed frozen vegetable combination broccoli, cauliflower, and carrots

Procedure:

* Sprinkle chicken with garlic powder. * In skillet over medium-high heat, heat oil. Add chicken and cook 8 minutes or until browned. Set chicken aside. Pour off fat. * Add soup, water and pepper. Heat to a boil. * Stir in rice and vegetables. Place chicken on rice mixture. Cover and cook over low heat 5 minutes or until chicken is done. * Yield: 4 Servings Start to Finish Time: "0:15"

Category: Vegetables



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