You'll Need:

1/4 cup wheat germ
1 teaspoon chopped fresh basil
OR
1/4 teaspoon dried basil leaves
4 skinless boneless chicken breast halves
(about 1 pound)
1/4 cup hot water
1/2 teaspoon chicken bouillon granules
1/4 cup water
1 tablespoon lemon juice
1 clove garlic -- crushed
1 cup cut-up broccoli
2 medium carrots -- cut into julienne strips
1 medium red bell pepper -- cut into julienne strips
1 small onion -- sliced and separated into rings
1 teaspoon chopped fresh basil
OR
1/4 teaspoon dried basil leaves -- if desired
Salt and pepper to taste -- if desired
2 cups hot cooked wild and brown rice mix

Procedure:

Mix wheat germ and 1 teaspoon basil in plastic bag. Add 1 chicken breast half at a time and shake until evenly coated. Spray 10-inch nonstick skillet with nonstick cooking spray; heat skillet over medium heat. Cook chicken in skillet 10 minutes, turning once, until golden brown. Mix 1/4 cup hot water and the bouillon granules; pour into skillet. Cover and cook 5 to 10 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm. Remove any chicken coating from skillet. Heat 1/4 cup water to boiling in skillet; add lemon juice. Cook garlic in liquid in skillet 30 seconds. Stir in remaining ingredients except rice. Cover and cook over medium heat about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Spoon vegetables over rice. Serve with chicken.

Category: Main Meals